You Will Need The Following Items: Ingredients: Instructions Cost At the time of writing this blog post, in July 2025, Kara Coconut Cream was $6.00 “Coconut Yoghurt, an Easy Money Saver”
Category: Gut Health
Making your own Kombucha
Kombucha is a fermented tea that was very popular when I was young. Like many foods, it went out of fashion, and for many years “Making your own Kombucha”
Mental Health and Your Gut
We have all said it at one time or another. We have a ‘gut feeling’ about something or that feeling of ‘butterflies in your stomach’. “Mental Health and Your Gut”