The more I learn about gut bacteria, my microbiome and the difference beneficial bacteria can make to my health and well being, the more interested “Acidophilus Milk, Dairy or Non-Dairy”
Category: Fermenting
Yoghurt, kefir, kimchi and more
Home-made Dairy Yoghurt.
I love yoghurt and always thought it was a healthy option for my kids and myself for breakfast. Because it is made using lactic acid “Home-made Dairy Yoghurt.”
Fermented Red Cabbage; an easy first ferment
Fermenting food is one of the oldest and safest preserving methods known to man. We have been doing this for thousands of years and the “Fermented Red Cabbage; an easy first ferment”